Cape Town Freediving has been teaching freediving courses since 2012, running Pure Apnea Adventure Freediver and Sport Freediver programmes from beginner through instructor level, plus a Surf Apnea breath-hold workshop for surfers and watersport enthusiasts. The centre also runs guided snorkelling experiences in Cape Town's kelp forests, the Great African Seaforest. Courses work on a strict open-water instructor-to-student ratio of 1:4.